:root{--green-900:#0d3b2e;--green-700:#14532d;--green-500:#1f7a4d;--green-100:#e7f3ec;--ink:#16241f;--muted:#5b6d64;--border:#d8e6dd;--bg:#f7faf8;--white:#ffffff;--danger:#a3350f}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif}.shell{max-width:760px;margin:0 auto;padding:48px 24px 96px}h1{font-size:2rem;margin:0 0 8px}h1,h2{color:var(--green-900)}h2{font-size:1.25rem;margin:0 0 12px}p.lede{color:var(--muted);font-size:1.05rem;line-height:1.5}.card{background:var(--white);border:1px solid var(--border);border-radius:12px;padding:28px;margin-top:24px}.btn{display:inline-flex;align-items:center;justify-content:center;background:var(--green-700);color:var(--white);border:none;border-radius:8px;padding:12px 22px;font-size:1rem;font-weight:600;cursor:pointer}.btn:disabled{opacity:.6;cursor:not-allowed}.btn.secondary{background:transparent;color:var(--green-700);border:1px solid var(--green-700)}.field{margin-bottom:18px}.field label{display:block;font-weight:600;font-size:.9rem;margin-bottom:6px;color:var(--ink)}.field .hint{font-size:.8rem;color:var(--muted);margin-top:4px}input[type=number],input[type=text],select,textarea{width:100%;padding:10px 12px;border:1px solid var(--border);border-radius:8px;font-size:.95rem;font-family:inherit;background:var(--white);color:var(--ink)}textarea{min-height:72px;resize:vertical}.step-indicator{display:flex;gap:8px;margin-bottom:24px}.step-dot{flex:1 1;height:4px;border-radius:2px;background:var(--border)}.step-dot.active,.step-dot.done{background:var(--green-500)}.actions{display:flex;justify-content:space-between;margin-top:28px}.error-banner{background:#fdecea;border:1px solid #f2b8ab;color:var(--danger);padding:12px 16px;border-radius:8px;margin-top:16px;font-size:.9rem}.tag-list{display:flex;flex-wrap:wrap;gap:8px;margin-top:6px}.tag{background:var(--green-100);border-radius:999px;padding:4px 12px;font-size:.85rem;display:inline-flex;align-items:center;gap:6px}.tag,.tag button{color:var(--green-700)}.tag button{background:none;border:none;cursor:pointer;font-size:.9rem;line-height:1}.plan-day{border-top:1px solid var(--border);padding-top:16px;margin-top:16px}.plan-day:first-child{border-top:none;padding-top:0;margin-top:0}.exercise{padding:10px 0;border-bottom:1px dashed var(--border)}.exercise:last-child{border-bottom:none}.exercise-meta{color:var(--muted);font-size:.85rem}.doctor-flags{background:#fff7e6;border:1px solid #f0d38a;border-radius:10px;padding:16px;margin-top:16px}.doctor-flags h3{margin:0 0 8px;font-size:.95rem;color:#8a5a00}.spinner-text{color:var(--muted);font-size:.95rem}